Build Mental Resilience - Transform Your Body - Eat Like a Champion
As a seasoned coach with 10 years of experience, my mission is to redefine fitness beyond the realms of "physical beauty." As a military soldier, I bring a unique blend of discipline to fitness coaching that sets me apart from the rest. 

My programs are not merely a quick fix for short-term goals; rather, they are designed to instill purpose that cultivates lasting, healthy habits that seamlessly integrate into your daily lives. 

Own Your Strength advocates for self-improvement from within, offering the assurance that you hold the key to unlock your limitless potential.
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Build Mental Resilience - Transform Your Body - Eat Like a Champion
As a seasoned coach with 10 years of experience, my mission is to redefine fitness beyond the realms of "physical beauty." As a military soldier, I bring a unique blend of discipline to fitness coaching that sets me apart from the rest. 

My programs are not merely a quick fix for short-term goals; rather, they are designed to instill purpose that cultivates lasting, healthy habits that seamlessly integrate into your daily lives. 

Own Your Strength advocates for self-improvement from within, offering the assurance that you hold the key to unlock your limitless potential.

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What Some of My Clients Say
I've had my fair share of coaches in the past and spend a lot of money just to get slow results, but having Alburquerque as my coach has changed my life and honestly, her prices are more than fair. 
She's caring and kind, you can tell she loves what she does. She always makes herself available to answer all my questions, and always checks up on me. 
I'm only a month in and already down 10lbs. My first month was hard not because of the workouts but I had to find in me to be consistent.
The workout plan didn't feel overwhelming, she knew exactly what I needed. She's truly my number cheerleader and gave me the confidence I needed. I still have 2 month to go but I know in the end it will not disappoint.
We are both in the military and I'm grateful that she came to my platoon, a real blessing to meet her. I will not stop there, I'm looking forward to keep working with her.
~Yudy
Elsie has really helped me close in on my strength goals incredibly quickly, while training fewer days per week than when I was training alone. She is incredibly supportive and is just as excited as I am to see my progress. I'm glad  started working with her and wish I had taken the leap earlier in my strength journey.

~Cat Glennon
Elsie is simply an amazing coach. I've been working out with her since 2021 and that is the longest I've consistently stuck to any workout program, and that is all thanks to Elsie. I've been a member of many popular gyms in NYC and have used personal trainers in the past, but Elsie is different. Part of what makes her great is it feels like I'm working out with a friend. She makes it fun, but also cares deeply about your personal goals, progress and challenging you in a safe way. 
Elsie has helped me stay committed to working out and has helped me do things I didn't think I was capable of. She has helped me gain confidence in the gym and in my own abilities. I would recommend her to anyone from beginners looking to get started to seasoned athletes. She is a great coach and an inspiring athlete herself.

~Hannah Peckham
Elsie is focused on helping me achieve my goals and makes every session challenging (and somehow fun, lol). She pushes me harder and believes in me and fully gets to know her clients so she can make them grow and succeed to their fullest ability.
I've seen improvements in my ability to complete more core exercises, lift heavier weights and get through a longer bike ride.
Not only is Elsie supportive but she shows her devotion to her clients' day to day so we can obtain the best results. I believe the best is yet to come and I look forward to it.

~Jessica Pedraza
Elsie is a wonderful trainer. She pushes me to do my best and test my limits. After my workouts, I always feel great and not overly exerted, which is very important to me since I have a very busy schedule  and need the energy. My goal was to tone and build muscle and we have achieved that in two months of working together.
During our sessions, our banter builds a happy bond that makes me look forward to our next session. Whenever I ask her questions, she makes it easy to understand how the exercises align with my goals.
Lastly, I am a working mom of 3 and a wife, and her programs are very accommodating to my lifestyle. If you want results, I recommend you make Elsie your coach.

~Vanessa Martinez
I met Elsie almost 4 years ago. When I first started training with her she was inviting and focused on my goals. She educated me on the exercise program, eating healthy and what my body needed for me to reach my goals. 
I was looking for intense workouts and she delivered! I felt sore in places I didn't think I could be sore, lol. But I felt great and loved every part of it. 
With consistency in training, eating clean and having Elsie always push my limits, I started to see results early on. She is such an amazing, funny, kind hearted person. Not only was she my trainer, but we also became great friends. She has been part of my journey in and outside the gym, checking on my progress and answering questions along the way. I'm very grateful to have a coach/friend like Elsie.

~Rachelle Palaguachi

SERVICES

1:1 Coaching Features

Training

  • Training: Maximize your results with customized workout programs that are guaranteed to meet your goals.
  • No equipment? No problem. Your program will be designed whether you have equipment available to you or not.
  • ​EverFit Training App: Your free app will be your one-stop-shop for your training and meal plans. No need for multiple apps.
  • ​Training Flexibility: Swap exercises from the options provided.
  • ​Program Accessibility: Your programs are yours to keep forever!

Meal Planning

  • Meal Planning: Replenishing your body is very crucial when training. That is why you will have a meal plan to go hand-in-hand with your workout program. Tracking your progress will be easy and very practical. 
  • ​Nutritional Guidelines: In addition to your meal plan, you will receive my E-book with tricks and tips on how to get the best of your meal plans.
  • ​Grocery List: Create and save your shopping grocery lists and save it for future use. 

Accountability

  • Stay in Touch: When the going gets tough we all need someone on our corner. That is why EverFit has a messenger feature where you will  be able to contact me directly during business hours. ​You will have your coach literally right in the palm of your hand.
  • ​Weekly Recaps: A weekly check-in call where I will answer questions and we'll recap what you did for the week.
  • ​Share our Wins; Upload pictures of your progress and share them with me right on the app! I will be there to celebrate your victories and motivate you during the tough times.
  • ​​Challenges: At Own Your Strength we build strong bodies but also strong minds. I will assign challenges and set higher goals that will bring out the potential I see in you.
Remember: without challenge there is no change. But you will not do it alone. I will be there the whole step of the way to support you.

Community

  • ​Community: Everyone can use a cheerleader on their team to help them along the way. Share your progress with me and the Own Your Strength community on Instagram for motivation. Get featured on my stories and show the world what you're made of. 
  • ​​First Access: Find out what Own Your Strength is up to. Get updates, discounts and complimentary programming before anyone else.

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